S3F Virtual Personal Training
What is it?
How do I sign up for the program?
Do I get custom workout programs?
What if I have questions?
What if I’m not on a computer?
At the moment we do not have an archive of printable workouts, but we are evaluating technical solutions to let us generate something similar.
How do I edit my workout record(s)?
To find an old workout and update it, use the date navigation links on your Dashboard to locate the correct day, then click the “Read more” link for that days activity, and use the same process as described above.
Where do you post the daily workout?
How do I time my workout?
What equipment will I need?
When is the workout available?
How do I record a body weight exercise?
When using our system, we recommend you record having used your body weight, i.e. no additional resistance or weight, as “Weight” = 0 and then recording the number of repetitions.
This way you can easily see resistance progressions on the status pages